Eat the right food – instead of fried foods, have baked or steamed. Include salads and fruits in your diet.
Water – drink lots, clean and boiled.
Walk – try to walk every morning, or anywhere else you can.
Yoga and meditation – yoga is one of the best ways to keep fit and healthy and meditation calms and relaxes the mind.
Clean habits – try not to drink alcohol or smoke.
Eyes are one of the most wonderful gifts given to us. Here are some tips to take care of them.
Have a good night sleep and give them enough rest.
Massage your eyes with almond oil using your ring finger without giving too much pressure.
Refresh your eyes by splashing cold water on them.
Buy good quality cosmetics. Never lend or use other people’s eyeliner, eyebrow pencil, mascara or eyeshadow.
Wear sunglasses while going out in the sun.
Have a good diet consisting of fruit and vegetables. Red, orange, yellow and dark green vegetables, fruit and greens are very good for the eyes.
Make lifestyle changes like giving up alcohol, smoking, avoiding fatty and refined food.
Cover your hair with a scarf or shawl during travel to prevent tangles and to protect your hair from dust.
Always dilute shampoo in a little water and use it. Do not use it directly. Wet your hair first and then apply this diluted shampoo.
Never skip meals as you tend to eat more at the next meal. Do not skip breakfast in particular.
Include a lot of fibre in your diet as it gives a feeling of fullness, thereby preventing you from gorging on fatty foods.
Aerobic exercise like jogging, swimming, cycling and running accelerates weight loss. Consult a physician before starting any weight loss program. Aerobic exercise combined with healthy eating will certainly help in weight reduction.
Use a wide toothed comb to remove tangles and do not comb wet hair. Avoid using a hair dryer to dry your hair. Do not tie your hair tightly. Always use coated rubber bands or soft hair ties.
Mayonnaise is an excellent conditioner for dry hair. Massage your scalp with mayonnaise and leave it for half an hour. Then shampoo as usual. Always rinse your hair well so that no traces of shampoo are left behind.
Tampilkan postingan dengan label public health. Tampilkan semua postingan
Tampilkan postingan dengan label public health. Tampilkan semua postingan
Jumat, 03 Desember 2010
Healthy diet with diet pills
Yearly, around 17.2 million US people purchase diet pills to help them lose weight. The use of drugs to facilitate weight loss, consume fat or minimize obesity has been the ultimate prize of many weight watchers. A large amount of folks who go on a diet would rather take diet pills than go on an exercise programme coupled with a healthy and balanced diet.
Different types of diet pills have slightly alternate ways to achieving their effects. It is advisable to check with a doctor regarding beginning a diet tablet program. The doctor will be ready to suggest and advice, which pills to take, and in what quantity. Joined with correct dieting and exercise, you’ll be able to see your weight reduce in no time. bother to learn the dieting habits of someone that has had success with weight loss.
those who are fat overweight or in danger of weight-related health issues like diabetes may be ready to use diet pills safely.
They provide the necessary nutrients and vitamins needed fro a healthy life. Any food that has been stored in the fridge for long periods loses its freshness and nutriments.
Diet pills excite the metabolism of the body and work to melt the fat picked up over a substantial period of time. Diet pill experts go through each product thoroughly and inform the users about their efficacy and safety.
Diet pills, which include ephedrine as the effective drug, are called Ephedra Diet tablets. Ephedrine is a drug that’s extracted from a plant called Ephedra. So these pills are named after their natural source. Aside from containing ephedrine as their main drug, these diet pills also contain traces of aspirin and caffeine. Ephedrine is a substance that burns fat tissues which accumulates at assorted locations in our body especially in the abdomen region. Ephedrine also exhibits suppressing properties.
Now there are surgeons who are providing surgery for those folks that wish to loose their weight. Also you can glance at the company you are getting diet pills from. And please do not simply look at the testimonial. Those can be fake write-ups as well . For instance, the mass media would not be easily led into supporting a selected slimming tablet without solid grounds. They just refuse to chance themselves to the specter of never-ending beefs and feedback from the public if they are not careful in choosing the right products to spotlight. They’d lose their credibility as a trustworthy source of information.
Research the brand conscientiously and particularly, each of its ingredients. How do the ingredients help you to lose weight? Have they got known weight loss properties?
If you can get your nutrition right and luxuriate in some kind of cardio-vascular physical activity at least thrice a week, not merely will your diet pills work better but also you’ll be able to keep off weight more easily.
Different types of diet pills have slightly alternate ways to achieving their effects. It is advisable to check with a doctor regarding beginning a diet tablet program. The doctor will be ready to suggest and advice, which pills to take, and in what quantity. Joined with correct dieting and exercise, you’ll be able to see your weight reduce in no time. bother to learn the dieting habits of someone that has had success with weight loss.
those who are fat overweight or in danger of weight-related health issues like diabetes may be ready to use diet pills safely.
They provide the necessary nutrients and vitamins needed fro a healthy life. Any food that has been stored in the fridge for long periods loses its freshness and nutriments.
Diet pills excite the metabolism of the body and work to melt the fat picked up over a substantial period of time. Diet pill experts go through each product thoroughly and inform the users about their efficacy and safety.
Diet pills, which include ephedrine as the effective drug, are called Ephedra Diet tablets. Ephedrine is a drug that’s extracted from a plant called Ephedra. So these pills are named after their natural source. Aside from containing ephedrine as their main drug, these diet pills also contain traces of aspirin and caffeine. Ephedrine is a substance that burns fat tissues which accumulates at assorted locations in our body especially in the abdomen region. Ephedrine also exhibits suppressing properties.
Now there are surgeons who are providing surgery for those folks that wish to loose their weight. Also you can glance at the company you are getting diet pills from. And please do not simply look at the testimonial. Those can be fake write-ups as well . For instance, the mass media would not be easily led into supporting a selected slimming tablet without solid grounds. They just refuse to chance themselves to the specter of never-ending beefs and feedback from the public if they are not careful in choosing the right products to spotlight. They’d lose their credibility as a trustworthy source of information.
Research the brand conscientiously and particularly, each of its ingredients. How do the ingredients help you to lose weight? Have they got known weight loss properties?
If you can get your nutrition right and luxuriate in some kind of cardio-vascular physical activity at least thrice a week, not merely will your diet pills work better but also you’ll be able to keep off weight more easily.
Rabu, 01 Desember 2010
What Is A Healthy And Normal Cholesterol Level?
Cholesterol is a medical problem that most of us encounter and have to battle with at one point in our lives. So what actually is cholesterol and what role does it play in our body?
Cholesterol is a substance that exists in our cell which our body needs. It flows through our blood stream and has a waxy texture. It is common knowledge nowadays that cholesterol is not always a bad thing. There is actually good cholesterol or the high-density lipoprotein known as HDL which helps in carrying cholesterol away from the arteries to the liver. It is then processed into harmless particles.
The good cholesterol HDL helps to build cell membrane and various hormones while the bad cholesterol LDL when present in high levels in our body will clog the arteries and may cause a heart attack in due course.
Healthy Cholesterol Levels And How To Achieve It
A healthy HDL cholesterol level should be a minimum of 40 mg/dL and a healthy LDL cholesterol level should be a maximum of 200mg/dL.
The first thing you need to achieve a healthy cholesterol level and to maintain it is to first get it tested regularly. The only way to know your cholesterol level is through a blood test. Once you get the results of your cholesterol tests, you can start making changes in your lifestyle to achieve or maintain a healthy cholesterol level.
The first thing you must do is to watch your weight. Although cholesterol levels are not measured by weight, obesity is often a sign of high levels of bad cholesterol. At the same time, it does not mean that a person with an ideal weight or even under weight will have normal cholesterol levels.
How To Achieve A Healthy Cholesterol Level With Your Diet
A lot of information about cholesterol and the foods that will make your cholesterol level higher are easily available. However, it’s easier to simply list the foods that will not increase your cholesterol level such as fresh fruits and vegetables especially. You should also know that there are some types of foods that can actually lower your cholesterol. If you have high cholesterol levels you can try to achieve normal cholesterol levels by consuming these foods.
Oatmeal and oat bran are some types of foods that can help to lower cholesterol level. This is because bad cholesterol levels can be lowered by soluble fiber. Experts think the reason is because fiber can help stop the absorption of cholesterol. A good amount of soluble fiber should be five to ten grams a day.
Oatmeal need not only be taken at breakfast. It can be eaten at other meals for your lunch and dinner by adding it to baked foods. Other types of soluble fiber can also help you maintain normal cholesterol level if you do not like the taste of oatmeal.
Another type of food you should include in your diet is food that contains Omega-3 fatty acids. This is because it has been found to lower the levels of triglycerides. Some types of foods that are rich in Omega-3 fatty acids include nuts, and they are tasty additions to a healthy diet. Nuts are high in protein and fiber, which make them filling. Walnuts and almonds are also types of nuts that are good for lowering cholesterol, besides peanuts, hazelnuts, pecans and pistachios.
However, it is not recommended to consume nuts with higher amounts of fat are when trying to achieve a normal cholesterol level through your diet. These high fat nuts include Brazil nuts, cashews, macadamia nuts and some pine nuts.
As most of us know, Omega-3 fatty acids can also be found in fatty fish. Some examples of fatty fish are sardines, mackerel, salmon, tuna, herring and trout. Most of these fatty fish are cold-water fish.
Besides knowing the foods you should eat to achieve a healthy and normal cholesterol level, you should also know the foods you should avoid. These foods are mostly foods that contain high cholesterol, including saturated fats and trans fats.
Bad cholesterol can found in trans fat and saturated fats and make your LDL cholesterol levels very high. That is why you should read all food labels and make sure you do not purchase and consume food that contains them. There are many types of food which contain cholesterol such as poultry, meat, eggs, milk and butter. As you cannot remove all the food with cholesterol from your diet, you should try minimizing the amount or portion of these foods.
If you are still not sure of what to eat to achieve and maintain a healthy and normal cholesterol level, you can consult your doctor or a dietician to help you make a diet plan. They can help you make a diet plan which consists of foods that have just the right amount of cholesterol for you.
Cholesterol is a substance that exists in our cell which our body needs. It flows through our blood stream and has a waxy texture. It is common knowledge nowadays that cholesterol is not always a bad thing. There is actually good cholesterol or the high-density lipoprotein known as HDL which helps in carrying cholesterol away from the arteries to the liver. It is then processed into harmless particles.
The good cholesterol HDL helps to build cell membrane and various hormones while the bad cholesterol LDL when present in high levels in our body will clog the arteries and may cause a heart attack in due course.
Healthy Cholesterol Levels And How To Achieve It
A healthy HDL cholesterol level should be a minimum of 40 mg/dL and a healthy LDL cholesterol level should be a maximum of 200mg/dL.
The first thing you need to achieve a healthy cholesterol level and to maintain it is to first get it tested regularly. The only way to know your cholesterol level is through a blood test. Once you get the results of your cholesterol tests, you can start making changes in your lifestyle to achieve or maintain a healthy cholesterol level.
The first thing you must do is to watch your weight. Although cholesterol levels are not measured by weight, obesity is often a sign of high levels of bad cholesterol. At the same time, it does not mean that a person with an ideal weight or even under weight will have normal cholesterol levels.
How To Achieve A Healthy Cholesterol Level With Your Diet
A lot of information about cholesterol and the foods that will make your cholesterol level higher are easily available. However, it’s easier to simply list the foods that will not increase your cholesterol level such as fresh fruits and vegetables especially. You should also know that there are some types of foods that can actually lower your cholesterol. If you have high cholesterol levels you can try to achieve normal cholesterol levels by consuming these foods.
Oatmeal and oat bran are some types of foods that can help to lower cholesterol level. This is because bad cholesterol levels can be lowered by soluble fiber. Experts think the reason is because fiber can help stop the absorption of cholesterol. A good amount of soluble fiber should be five to ten grams a day.
Oatmeal need not only be taken at breakfast. It can be eaten at other meals for your lunch and dinner by adding it to baked foods. Other types of soluble fiber can also help you maintain normal cholesterol level if you do not like the taste of oatmeal.
Another type of food you should include in your diet is food that contains Omega-3 fatty acids. This is because it has been found to lower the levels of triglycerides. Some types of foods that are rich in Omega-3 fatty acids include nuts, and they are tasty additions to a healthy diet. Nuts are high in protein and fiber, which make them filling. Walnuts and almonds are also types of nuts that are good for lowering cholesterol, besides peanuts, hazelnuts, pecans and pistachios.
However, it is not recommended to consume nuts with higher amounts of fat are when trying to achieve a normal cholesterol level through your diet. These high fat nuts include Brazil nuts, cashews, macadamia nuts and some pine nuts.
As most of us know, Omega-3 fatty acids can also be found in fatty fish. Some examples of fatty fish are sardines, mackerel, salmon, tuna, herring and trout. Most of these fatty fish are cold-water fish.
Besides knowing the foods you should eat to achieve a healthy and normal cholesterol level, you should also know the foods you should avoid. These foods are mostly foods that contain high cholesterol, including saturated fats and trans fats.
Bad cholesterol can found in trans fat and saturated fats and make your LDL cholesterol levels very high. That is why you should read all food labels and make sure you do not purchase and consume food that contains them. There are many types of food which contain cholesterol such as poultry, meat, eggs, milk and butter. As you cannot remove all the food with cholesterol from your diet, you should try minimizing the amount or portion of these foods.
If you are still not sure of what to eat to achieve and maintain a healthy and normal cholesterol level, you can consult your doctor or a dietician to help you make a diet plan. They can help you make a diet plan which consists of foods that have just the right amount of cholesterol for you.
Safe Diets Can be Nutritious and Healthy
So much talk about diets is the latest fad diet but in reality a safe and long term sustainable diet is always the best plan if your goal is to lose weight and maintain a healthy lifestyle.
Remove your “desperate to lose weight” situation and replace it with a “determined to have permanent weight loss” frame of mind. Put in the picture yourself by finding out as much as you can about truthful nutrition and how to balance the essential fundamentals of your diet. Get to know your body type and work out what mixture of exercises are best for you.
As long as individuals are trying to lose weight, there will be a fad diet intended to help people do just that. typically these fad diets are promoted by very influential people like actors and models or other people who are familiar to us since they spend a lot of time in the public eye. A lot of folks have actually lost weight by following a fad diet and some of them have even managed to do so in a very short time period.
If you want to lose weight rapidly (perhaps you have an important event coming up) a fad diet might be the correct way to go.
So many people have the outlook dieting as some sort of enormous punishment for not having the perfect body. They consider that enjoying food is somehow bad for them, which couldn’t be further from the truth. If you want to be completely honest with yourself, when it comes to dieting, it isn’t about giving up food or flavour; it’s about discovering new foods and flavours. At least that is what it is for those who truly love food as well as exciting activity.
Almost certainly you will need to be lent a hand when it comes to weight loss diets. Some examine on the internet will be a good foundation. There is excess of information about weight loss diets on the World-Wide-Web. Your PC is just next to you. You may find weight loss diets that work. Get online and investigate for weight loss diets. Stop faltering about your extra pound and try to take them off with weight loss diets that work.
As long as individuals are trying to lose weight, there will be a fad diet intended to help people do just that. typically these fad diets are promoted by very influential people like actors and models or other people who are familiar to us since they spend a lot of time in the public eye. A lot of folks have actually lost weight by following a fad diet and some of them have even managed to do so in a very short time period. If you want to lose weight rapidly (perhaps you have an important event coming up) a fad diet might be the correct way to go.
There are no shortage of advice on the latest diets. One way to lose a few pounds, or so a number of people think, is by not eating and although this is a way to lose a few unwanted pounds, it can have repercussions if carried out for extended periods and no doctor or dietician would ever recommend doing this. Professionals only insist that only healthy weight loss diets are recommended, given the fact that excesses tend to leave the body weaker and almost defenceless when facing illness as it lowers the immune system.
Remove your “desperate to lose weight” situation and replace it with a “determined to have permanent weight loss” frame of mind. Put in the picture yourself by finding out as much as you can about truthful nutrition and how to balance the essential fundamentals of your diet. Get to know your body type and work out what mixture of exercises are best for you.
As long as individuals are trying to lose weight, there will be a fad diet intended to help people do just that. typically these fad diets are promoted by very influential people like actors and models or other people who are familiar to us since they spend a lot of time in the public eye. A lot of folks have actually lost weight by following a fad diet and some of them have even managed to do so in a very short time period.
If you want to lose weight rapidly (perhaps you have an important event coming up) a fad diet might be the correct way to go.
So many people have the outlook dieting as some sort of enormous punishment for not having the perfect body. They consider that enjoying food is somehow bad for them, which couldn’t be further from the truth. If you want to be completely honest with yourself, when it comes to dieting, it isn’t about giving up food or flavour; it’s about discovering new foods and flavours. At least that is what it is for those who truly love food as well as exciting activity.
Almost certainly you will need to be lent a hand when it comes to weight loss diets. Some examine on the internet will be a good foundation. There is excess of information about weight loss diets on the World-Wide-Web. Your PC is just next to you. You may find weight loss diets that work. Get online and investigate for weight loss diets. Stop faltering about your extra pound and try to take them off with weight loss diets that work.
As long as individuals are trying to lose weight, there will be a fad diet intended to help people do just that. typically these fad diets are promoted by very influential people like actors and models or other people who are familiar to us since they spend a lot of time in the public eye. A lot of folks have actually lost weight by following a fad diet and some of them have even managed to do so in a very short time period. If you want to lose weight rapidly (perhaps you have an important event coming up) a fad diet might be the correct way to go.
There are no shortage of advice on the latest diets. One way to lose a few pounds, or so a number of people think, is by not eating and although this is a way to lose a few unwanted pounds, it can have repercussions if carried out for extended periods and no doctor or dietician would ever recommend doing this. Professionals only insist that only healthy weight loss diets are recommended, given the fact that excesses tend to leave the body weaker and almost defenceless when facing illness as it lowers the immune system.
At Last! 3 Ways to Sweeten Food Safely Without Sabotaging Healthy Weight Loss Efforts
Anyone losing weight should be encouraged to base snacks and meals from whole food, which refers to food that has not been processed or manipulated with preservatives and chemicals. The food on your plate should resemble its source as closely as possible, like fresh chicken breasts instead of crispy chicken fingers with ranch dipping sauce.
I know what you are thinking. Whole foods taste kinda bland at first, right? And sweeteners add more calories so what is the point? Your first instinct would be to use something like Sweet & Low, or a similar sweetener that claims to be a healthier alternative to refined sugar. Even though it is not thought of as a food on your plate, it still goes into your body. You need to know how to sweeten your food safely.
Refined white sugar is harmful for any diet simply because it is so devoid of nutritional value of its own, it actually robs your body of nutrients to metabolize it evenly. Just like anything else, a little bit will not hurt too much, but your health will greatly improve with a significant reduction of white sugar in your diets.
How do you sweeten food safely without it being detrimental to your health and weight loss efforts?
Sweeten Food Safely Tip #1: Use Natural Sugars
Nutritionally complex natural sugars such as honey, molasses, and syrup are healthy alternatives to using any kind of sugar or artificial sweetener. Remember, these things come from the earth just like fruits and vegetables, and we all know how good those foods are for us on a daily basis.
Honey is sugar, but since it is natural and unrefined, it contains a host of nutrients and enzymes that have a multitude of beneficial attributes. It will not cause the rapid rise and fall of blood sugar levels as does white sugar, and there are many varieties and flavors to choose from.
Sweeten Food Safely Tip #2: Choose Nature’s Candy
Ever wonder why you do not have to pour sugar over apples, grapes, blueberries, strawberries or raisins? It is because these foods are the candy of the produce department. They can be used as sweeteners in a variety of foods such as soy-based protein shakes, cereal, yogurt and oatmeal.
Just like everything else, unfortunately, our diets are often compromised by our willingness to bring these natural foods down to the American diet level. Dipping fruits into high-fat chocolate and caramel will not help your weight loss. It is no healthier to eat a Raisinet than it is to eat any other candy, despite the claim on the wrapper that is contains antioxidants. Stop falling for these sales gimmicks. Keep your foods natural and your taste buds will eventually revert back to the days before these altered snack foods even existed.
Sweeten Food Safely Tip #3: Limit Artificial Sweeteners
Anything containing aspartame is not a healthy choice for sweetening your food or drinks. Studies show that products containing aspartame can lead to poisoning, seizures, blackouts, headaches, memory loss, blindness, nausea, and gastrointestinal disorders. With even just one of these potential side effects, why risk your health let alone your weight loss efforts?
Just as drinking alcohol will not solve any of your emotional problems, fake sugar will not feed your body’s needs. Your body needs proper nutrition in order to perform at optimum performance, and that includes weight loss. The more you focus on working toward healthy nutrition, the more you will find your cravings for junk foods disappearing.
Even worrying about sweetening your food is not really the kind of mindset you need to live a healthy lifestyle. It is useful when trying to change your eating habits, but your long term goal is getting to the core of the problem by avoiding sweet foods altogether. But if you must sweeten… sweeten food safely! Keep a bowl of fresh ripe fruit nearby at all times to snack to to relieve your sugar cravings.
If you are craving something sweet, do not feel guilty. Over the years the American diet has slowly made us become dependent on sweet treats. The more time rolls on, the sweeter we want our food. This would be alright if becoming overweight was not a side effect, but it is taking its toll on society. Losing weight is about making small changes on a daily basis toward a healthier lifestyle…and for things to change, you have got to change.
I know what you are thinking. Whole foods taste kinda bland at first, right? And sweeteners add more calories so what is the point? Your first instinct would be to use something like Sweet & Low, or a similar sweetener that claims to be a healthier alternative to refined sugar. Even though it is not thought of as a food on your plate, it still goes into your body. You need to know how to sweeten your food safely.
Refined white sugar is harmful for any diet simply because it is so devoid of nutritional value of its own, it actually robs your body of nutrients to metabolize it evenly. Just like anything else, a little bit will not hurt too much, but your health will greatly improve with a significant reduction of white sugar in your diets.
How do you sweeten food safely without it being detrimental to your health and weight loss efforts?
Sweeten Food Safely Tip #1: Use Natural Sugars
Nutritionally complex natural sugars such as honey, molasses, and syrup are healthy alternatives to using any kind of sugar or artificial sweetener. Remember, these things come from the earth just like fruits and vegetables, and we all know how good those foods are for us on a daily basis.
Honey is sugar, but since it is natural and unrefined, it contains a host of nutrients and enzymes that have a multitude of beneficial attributes. It will not cause the rapid rise and fall of blood sugar levels as does white sugar, and there are many varieties and flavors to choose from.
Sweeten Food Safely Tip #2: Choose Nature’s Candy
Ever wonder why you do not have to pour sugar over apples, grapes, blueberries, strawberries or raisins? It is because these foods are the candy of the produce department. They can be used as sweeteners in a variety of foods such as soy-based protein shakes, cereal, yogurt and oatmeal.
Just like everything else, unfortunately, our diets are often compromised by our willingness to bring these natural foods down to the American diet level. Dipping fruits into high-fat chocolate and caramel will not help your weight loss. It is no healthier to eat a Raisinet than it is to eat any other candy, despite the claim on the wrapper that is contains antioxidants. Stop falling for these sales gimmicks. Keep your foods natural and your taste buds will eventually revert back to the days before these altered snack foods even existed.
Sweeten Food Safely Tip #3: Limit Artificial Sweeteners
Anything containing aspartame is not a healthy choice for sweetening your food or drinks. Studies show that products containing aspartame can lead to poisoning, seizures, blackouts, headaches, memory loss, blindness, nausea, and gastrointestinal disorders. With even just one of these potential side effects, why risk your health let alone your weight loss efforts?
Just as drinking alcohol will not solve any of your emotional problems, fake sugar will not feed your body’s needs. Your body needs proper nutrition in order to perform at optimum performance, and that includes weight loss. The more you focus on working toward healthy nutrition, the more you will find your cravings for junk foods disappearing.
Even worrying about sweetening your food is not really the kind of mindset you need to live a healthy lifestyle. It is useful when trying to change your eating habits, but your long term goal is getting to the core of the problem by avoiding sweet foods altogether. But if you must sweeten… sweeten food safely! Keep a bowl of fresh ripe fruit nearby at all times to snack to to relieve your sugar cravings.
If you are craving something sweet, do not feel guilty. Over the years the American diet has slowly made us become dependent on sweet treats. The more time rolls on, the sweeter we want our food. This would be alright if becoming overweight was not a side effect, but it is taking its toll on society. Losing weight is about making small changes on a daily basis toward a healthier lifestyle…and for things to change, you have got to change.